You may be unaware of your snoring or breathing problems that could be sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night. Do not sleep on your back if sleep apnea afflicts you. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Seek out people who are dealing with sleep apnea and consult with them to try and find out some good tips. Your doctor may know of a good group or club for people with sleep apnea. Look online for sleep apnea patient communities. When you can surround yourself with people who can relate to your situation, you will not have a need to become anxious about your situation.